I find myself in this vicious fitness cycle where I constantly have to start from zero. I can be solid and work out every day for 3 months and then stop for a couple weeks, get fat and then have to start over. I’m sure theres similar cases with a lot of people. It’s been hard to stay in shape (with it being Winter and all) but now it is Spring! I went on a run this morning (well half – run, getting in shape remember??) and I was thinking about what I need to do to keep going. I love getting outside because that is time for ME. These are the things that would be a good guide to start doing.
1. Eat right.
80% of losing weight is eating right. Exercise is 20%. Be aware of what you are putting into your body. No fast food, no soda, and eat those veggies! Up the protein when exercising as that maintains and repairs body tissues.
2. Start slow and set REALISTIC goals for yourself.
It is healthy to lose 1-2 pounds a week. Don’t think you have to lose 15 in a day. For example, my workout schedule Consists of running 1 mile every other day with strength training / Pilates in between. Eventually I’ll up it to 2 miles, then 3 then 4 and so on. Have a goal to at least walk 30 minutes every day.
3. Make it a habit.
Don’t get lazy!! This can be hard to overcome, but just think of how good it will feel once it’s done.
4. Exercise in the morning, if possible.
Getting some exercise at any time during the day is great!! But for myself, personally, I am better at sticking to my goals if I get it done in the AM.
5. Don’t reward yourself with sugar.
Ahhh I can’t say this enough. You can still reward yourself! Just do it with other things. Maybe you get a new T-shirt or set aside some reading time as reward for hitting those goals. Make your spouse give you a well- deserved foot massage.
These are the tips that I think would best fit my needs to stay in shape. I hope they help you as well! Have fun and ENJOY getting outside and doing something for yourself.
kendrascorner9 